Three Tips To Help Shed Holiday Pounds

SpoonFed: Via ABC

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1. Eat three medium-sized apples a day, one before each meal. Apples are packed with fiber, and they also have a high water content, meaning they are ideal in making you feel full.

2. Consume at least one full cup of broccoli each day. Research indicates that consuming 600 milligrams or more of calcium — roughly the amount in a cup of broccoli, or a 1/2 cup of cottage cheese suppresses calcitrol, a hormone that signals fat cells to make more fat and burn less fat. Suppress the hormone and you make less fat, and burn more. Plus, the first fat will come off of your midsection.

3. Include two servings of either cottage cheese or yogurt in your diet each day. A serving is 1/2 cup of cottage cheese or one small 100-120 calorie yogurt. Don’t go for fat-free versions. A little fat will help keep you feeling full.

 

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